We help mothers heal their minds and bodies after childbirth

We help mothers heal their minds and bodies after childbirth

We help mothers heal their minds and bodies after childbirth

We help mothers heal their minds and bodies after childbirth

A NEW MOM. A NEW BODY

Regular physical activity in all phases of life is widely recommended to promote health benefits. Pregnancy and the Postpartum period are no exceptions. Pregnancy is an ideal time for maintaining or adopting a healthy lifestyle as endorsed by the American College of Obstetricians and Gynecologists. The Matriarc App provides targeted exercise sequences, meditation series and educational information. Together we can create a better community of healthier and happier moms.

RECOVERY AFTER DELIVERY

REPAIR & STRENGTHEN THE CORE & PELVIC FLOOR

MAINTENANCE OF THE MIND & BODY

MATRIARC COMMUNITY OF MOTHERS

WE FOCUS ON MOM

Centered in the sweet spot between fitness and wellness, Matriarc provides new mothers with a trusted, simple-to-follow system that aids in the transition of a new mother’s body to a better you. Rehabilitating the body calms the mind and spirit resulting in stress relief and restored energy levels.

SAFE TARGETED EXERCISES

Most moms are intimidated and uniformed about postpartum exercise. By doing nothing, or jumping back into intense exercise too quickly, women can raise their risk of lower back, hip and knee pain. A weak core and pelvic floor can also contribute to long or short-term incontinence. Proper strengthening of the pelvic floor, lower back and core muscles are the key to helping moms regain their strength, flexibility, balance, and posture. Let the Matriarc App guide you though our unique progressive series of deep breathing, kegel exercises, stretching and simple core exercises that are short in length and equipment free.

OPTIMAL HEALTH. STRESS REDUCTION

Matriarc’s meditation series allows moms to deeply rest and settle into a state of profound relaxation. Nourishing the soul with targeted intentions will strengthen your inner-self and create more space for you to become the best mom you’ve always wanted to be.

CONNECTED AND EMPOWERED

Join our community of strong moms. Matriarc provides moms with educational information, expert advice, support and comfort. This is where you will find joy in the shared knowledge, resources, inspiration, motivation.

see the difference

WELLNESS/NUTRITION/PARENTING