What every postpartum mama needs to know about working out

As a Pilates instructor and personal trainer for over a decade, I have worked with dozens of women looking to get back in shape after having a baby. After being cleared for exercise by your medical professional, there is usually limited guidance and information about how to properly rehabilitate your postpartum body. This leaves many women anxious and nervous about what their new body can handle, and how to enter back into an exercise routine.

Here are my top tips to help women understand how and when they should transition back to exercise postpartum:

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