We all know food plays a huge role in our overall health and well-being, serving as fuel and energy for our day-to-day activities and brain function. But what you may not know is the effect food can have on your fertility. If you’re trying to get pregnant, or even thinking about having a baby one day, it may be time to start paying extra close attention to what you and your partner put in your bodies. According to the American Pregnancy Association, preconception nutrition can play a huge role in fertility for both men and women, and avoiding certain foods during your preconception period may help you improve your chances of getting pregnant. We’ve asked some nutritionists and fertility coaches to provide us with the top foods to avoid when trying to conceive, so keep reading to see them all. Continue reading here!
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