Email us at for a FREE personalized program for the month of September with “Personal Training” in the subject line.

If you’ve been struggling to consistently exercise and improve your health this is the perfect service for you.

What you get:

  • Once monthly 30 minute online training consultation with a pre-post natal exercise specialist
  • Personalized daily workouts with an online calendar
  • Detailed plain for strength training, cardio, stretching and more
  • Weekly messaging and chatting with your trainer
  • Monthly fitness and health progress reports
  • After your free month, $75 per month for all services if you continue

Email us at to learn more today!