newsfeed

The Feed.png
  • Healthy recipes and nutritional information. 
  • Exercise tips and information designed for pregnancy and postpartum. 

PRACTICE

The Practice.png
  • Innovative media player to streaming over 60 exercise sequences built for the postpartum body and beyond.
  • Each 7-9 minute sequence is a combination of deep breathing, stretching and core/pelvic floor strengthening moves. 
  • Over 70 exercises, 30 stretches and 20 planks make up the Matriarc practice. 

MEDITATION

  • Audio Meditations on the below topics geared towards pregnancy and postpartum. 
The MInd.png
  1. Patience
  2. Balance
  3. Care
  4. Relax
  5. Adversity
  6. Confidence

 


COMMUNITY FORUM

The Community.png
  • Forum with designated topics for moms to develop relationships.
  • Community of moms with questions and answers.
  • Opportunity to share tips, recipes, stories and more.

The Progress.png

tracking system

  • Daily water tracker.
  • Calendar view for tracking exercises and meditations.