- Healthy recipes and nutritional information.
- Exercise tips and information designed for pregnancy and postpartum.
- Innovative media player to streaming over 60 exercise sequences built for the postpartum body and beyond.
- Each 7-9 minute sequence is a combination of deep breathing, stretching and core/pelvic floor strengthening moves.
- Over 70 exercises, 30 stretches and 20 planks make up the Matriarc practice.
- Audio Meditations on the below topics geared towards pregnancy and postpartum.
- Forum with designated topics for moms to develop relationships.
- Community of moms with questions and answers.
- Opportunity to share tips, recipes, stories and more.
- Daily water tracker.
- Calendar view for tracking exercises and meditations.