Foods To Combat Sleep Deprivation

Foods To Combat Sleep Deprivation

By Mor Levy RDN You’ve just given birth and your daily routine has been tossed aside. Part of this routine? Sleep. Yes, remember sleep? You may find yourself waking up at different times of the night and the day, often not getting substantial rest in between the...
Benefits of Yoga Before and After Babies

Benefits of Yoga Before and After Babies

Sarah Flores- Prenatal and Postpartum Yoga Instructor, Birth Doula A Yogic practice can be beneficial for many women during their pregnancy, and after their baby decides to make his/her debut. Whether you’re a seasoned Yogi, or may have never stepped foot on a mat,...
POSTPARTUM SUPPORT AND HOW TO FIND IT

POSTPARTUM SUPPORT AND HOW TO FIND IT

By Olivia Spitzer of Doula Olivia You were pregnant for nine months and throughout strangers held doors open for you, they gave you their seat on the bus. Your friends fawned over your belly. Your co-workers brought you chocolate. Then you did this hard and incredible...
Rebooting the Pelvic Floor After Childbirth

Rebooting the Pelvic Floor After Childbirth

By Debbie Cohen, PT, MS, CSCS, COMT, WCS www.pelvicwellnesspt.com The first few weeks after giving birth can be a tumultuous time in many ways. Everyone’s schedules are up in the air, there’s a newborn needing to be fed and changed every couple of hours, and perhaps...
Postpartum Healing: Honoring the Transition

Postpartum Healing: Honoring the Transition

By Sarah McClure and Charli Zarosinski  https://hearthandhomemidwifery.com In the first three days after you’ve had a baby, both you and your baby are doing a lot and staying busy- but all from your bed! Snuggling with your baby from the coziness of bed ensures that...