Matriarc Customized Online Training

Matriarc Customized Online Training

Email us at matriarcapp@gmail.com for a FREE personalized program for the month of September with “Personal Training” in the subject line. If you’ve been struggling to consistently exercise and improve your health this is the perfect service for you. What...
Matriarc featured in POPSUGAR

Matriarc featured in POPSUGAR

During pregnancy, there are many obvious outward physical changes that your body goes through, but what’s less obvious are the anatomical changes also occurring inside your body. According to the American Pregnancy Organization, women are at an increased risk...
Matriarc featured in Cafe Mom

Matriarc featured in Cafe Mom

Working moms or stay-at-home moms (which, let’s face it, is still a working mom) barely get any time for themselves. There are so many household activities to juggle, and the only time to do them is while the kids are at school, after they’ve gone to bed for the...
Matriarc Featured in POPSUGAR

Matriarc Featured in POPSUGAR

We all know food plays a huge role in our overall health and well-being, serving as fuel and energy for our day-to-day activities and brain function. But what you may not know is the effect food can have on your fertility. If you’re trying to get pregnant, or...
Matriarc Featured in Scary Mommy

Matriarc Featured in Scary Mommy

4 Tips For Minimizing Diastasis Recti During Pregnancy And Postpartum Diastasis recti, known as DR, is becoming a hotter topic during pregnancy and for good reason.  Although DR is extremely common in pregnancy, the education thus far provided to pregnant women has...