Matriarc Customized Online Training

Matriarc Customized Online Training

Email us at matriarcapp@gmail.com for a FREE personalized program for the month of August with “Personal Training” in the subject line. If you’ve been struggling to consistently exercise and improve your health this is the perfect service for you. What you...
Matriarc featured in Cafe Mom

Matriarc featured in Cafe Mom

Working moms or stay-at-home moms (which, let’s face it, is still a working mom) barely get any time for themselves. There are so many household activities to juggle, and the only time to do them is while the kids are at school, after they’ve gone to bed for the...
Matriarc Featured In Motherly

Matriarc Featured In Motherly

What every postpartum mama needs to know about working out Laura Arndt As a Pilates instructor and personal trainer for over a decade, I have worked with dozens of women looking to get back in shape after having a baby. After being cleared for exercise by your medical...
Matriarc Featured In Romper

Matriarc Featured In Romper

  Can The Link Between Movement + Memory Help Us Find Ourselves After Birth? After you give birth, what remains of the happy, striving, pregnant person you once were? For me, it wasn’t the healthy eating habits (as soon as my baby worked up a full-throated cry, kale...
Matriarc Featured In Livestrong

Matriarc Featured In Livestrong

After working with a number of pregnant and postpartum women, personal trainer and Pilates instructor Laura Arndt was stunned by how few had been given advice on how to take care of themselves during and after childbirth. “It’s a life-changing, body-changing...
Matriarc Featured In POPSUGAR

Matriarc Featured In POPSUGAR

As a Pilates instructor and the owner of a health and wellness company for over a decade, I’ve helped many clients recover from a myriad of issues and injuries, some so severe they required surgery. As you’d expect in these cases, my clients were kept...