Benefits of Yoga Before and After Babies

Benefits of Yoga Before and After Babies

Sarah Flores- Prenatal and Postpartum Yoga Instructor, Birth Doula A Yogic practice can be beneficial for many women during their pregnancy, and after their baby decides to make his/her debut. Whether you’re a seasoned Yogi, or may have never stepped foot on a mat,...
Rebooting the Pelvic Floor After Childbirth

Rebooting the Pelvic Floor After Childbirth

By Debbie Cohen, PT, MS, CSCS, COMT, WCS www.pelvicwellnesspt.com The first few weeks after giving birth can be a tumultuous time in many ways. Everyone’s schedules are up in the air, there’s a newborn needing to be fed and changed every couple of hours, and perhaps...
5 Easy Ways to Torch 100 Calories

5 Easy Ways to Torch 100 Calories

By Erin Shepherd,  Fitness Specialist        How many times have you skipped the gym because you didn’t think you had enough time? Workouts do not have to take an hour to be effective! Moms don’t always have as much time to dedicate to the gym as we used to before...
5 Reasons Body Weight Exercises Are Great For Moms

5 Reasons Body Weight Exercises Are Great For Moms

If you were active prior to and during your pregnancy, you probably want a smooth transition back into postpartum exercise. However, getting into a regular program may seem impossible with your new scheduling limitations and the physical and emotional demands of a...
Facts on Diastasis Recti For Moms

Facts on Diastasis Recti For Moms

By Kim Vopni, The Vagina Coach  Diastasis has become a real buzzword and talked about topic on the internet!  Anything to do with the core and belly is always a hot topic! Diastasis Rectus Abdominus (DRA) or otherwise referred to as diastasis, is a very common...
Is Your Pelvic Floor Ready For High Impact Exercise?

Is Your Pelvic Floor Ready For High Impact Exercise?

By Katie Hunter, PT, DPT The pelvic floor muscles (PFM) wrap underneath our pelvis, like a hammock, to support our pelvic organs, close the openings to prevent leaking, and act as part of our deep core. They are made up of skeletal muscle, which means we have...