Better Breathing For A Stronger Pelvic Floor

Better Breathing For A Stronger Pelvic Floor

CLICK HERE TO DOWNLOAD THE FREE MATRIARC APP Post-Delivery Core and Pelvic Floor Exercises, Meditations, Recipes and Educational Content By Lauren Browne    Whether you are currently pregnant, preparing for delivery, 6 weeks post-partum or 2 years post- partum,...
4 Workout Tips for Busy Moms

4 Workout Tips for Busy Moms

Finding time to work out as a mom can be hard work. Between getting yourself and the kids ready, cleaning, cooking, work etc., working out can seem daunting. As moms, we barely get time alone to ourselves, talk less of being able to get some decent workout daily....
8 Pregnancy Exercises For Toning and Strengthening

8 Pregnancy Exercises For Toning and Strengthening

CLICK HERE FOR THE MATRIARC FREE APP with over 110 streaming exercises for pregnancy and post-delivery core and pelvic floor strengthening, recipes, wellness and meditations.      MATRIARC EXERCISES   These exercises should be performed only after being cleared for...
Matriarc Featured In Motherly

Matriarc Featured In Motherly

What every postpartum mama needs to know about working out Laura Arndt As a Pilates instructor and personal trainer for over a decade, I have worked with dozens of women looking to get back in shape after having a baby. After being cleared for exercise by your medical...
Matriarc Featured In Romper

Matriarc Featured In Romper

  Can The Link Between Movement + Memory Help Us Find Ourselves After Birth? After you give birth, what remains of the happy, striving, pregnant person you once were? For me, it wasn’t the healthy eating habits (as soon as my baby worked up a full-throated cry, kale...