Rest and Recovery Post-delivery

Rest and Recovery Post-delivery

By Dr. Courtney Centrelli, Chiropractor at Fit and Centered  Rest is something that is very important and extremely undervalued in our culture. We live in this “go go go” society where everyone has a constant need to be doing. It is to a point where it is not to our...
Feminine Hygiene Before and After Babies

Feminine Hygiene Before and After Babies

By Niva Herzig, MS PT  www.coredynamicspt.com Nine months of pregnancy and noting many changes in your body you always heard of but may have not imagined happening to you.  Now baby has arrived, and you are wondering what else can change?  And do these changes happen...
How to Take Care of Yourself As a Mom

How to Take Care of Yourself As a Mom

Author: Priscilla Gilbert, LMHC Don’t Ignore Your Own Health    As moms we are so intentionally focused in providing the best care to our infants in order to nurture them to their fullest potential. Common practice is for moms to ignore and forsake themselves until...