POSTPARTUM SUPPORT AND HOW TO FIND IT

POSTPARTUM SUPPORT AND HOW TO FIND IT

By Olivia Spitzer of Doula Olivia You were pregnant for nine months and throughout strangers held doors open for you, they gave you their seat on the bus. Your friends fawned over your belly. Your co-workers brought you chocolate. Then you did this hard and incredible...
Postpartum Healing: Honoring the Transition

Postpartum Healing: Honoring the Transition

By Sarah McClure and Charli Zarosinski  https://hearthandhomemidwifery.com In the first three days after you’ve had a baby, both you and your baby are doing a lot and staying busy- but all from your bed! Snuggling with your baby from the coziness of bed ensures that...
Rest and Recovery Post-delivery

Rest and Recovery Post-delivery

By Dr. Courtney Centrelli, Chiropractor at Fit and Centered  Rest is something that is very important and extremely undervalued in our culture. We live in this “go go go” society where everyone has a constant need to be doing. It is to a point where it is not to our...
Feminine Hygiene Before and After Babies

Feminine Hygiene Before and After Babies

By Niva Herzig, MS PT  www.coredynamicspt.com Nine months of pregnancy and noting many changes in your body you always heard of but may have not imagined happening to you.  Now baby has arrived, and you are wondering what else can change?  And do these changes happen...
3 Tips For Improving Self-Esteem Postpartum

3 Tips For Improving Self-Esteem Postpartum

By Dr. Natasha Thomas Hope Grove Psychiatry, PC Have you recently had a baby and feel uncomfortable about your mothering skills, changing body, or how you measure up to other moms?  If so, this blogpost is for you! ▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪ Finding...
4 Ways To Improve Mood Each Day

4 Ways To Improve Mood Each Day

By Laura Kreiger, LCSW http://www.postpartumboca.com When you become a mother, it is easy to lose touch with who you are. Prior to becoming a Mom, it is easier to measure your self-worth through success in your career or through academic achievement. However,...