by Matriarc | Apr 14, 2019 | Wellness
During pregnancy, there are many obvious outward physical changes that your body goes through, but what’s less obvious are the anatomical changes also occurring inside your body. According to the American Pregnancy Organization, women are at an increased risk...
by Matriarc | Jun 28, 2018 | Wellness
4 Tips For Minimizing Diastasis Recti During Pregnancy And Postpartum Diastasis recti, known as DR, is becoming a hotter topic during pregnancy and for good reason. Although DR is extremely common in pregnancy, the education thus far provided to pregnant women has...
by Matriarc | Apr 1, 2018 | Wellness
Laura Arndt, a Pilates instructor and fitness professional, as well as the creator of Matriarc, an app for postpartum healing through exercise and nutrition, explains to Romper in an interview that it’s best to lose weight gradually and steadily to protect the...
