‘If you think lifting is dangerous, try being weak. Being weak is dangerous.’
During training, special attention should be paid to your diet. First of all, you need to determine for yourself the basic elements – the daily calorie intake, the ratio (proteins, fats and carbohydrates), the diet during the day and the presence of physical activity. In order not to overload your body, it is advisable to …
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Whether you think you can, or you think you can’t, you’re right.
In today’s rapidly changing and demanding world, stress has become an integral part of our lives. Whether it’s work-related pressures, personal issues, or social expectations, stress can have a profound effect on our physical and mental well-being. However, one powerful tool that can help fight stress and improve your overall quality of life is regular …
As we age, it becomes increasingly important to prioritize our fitness and mobility. Regular exercise not only helps seniors maintain their overall health but also improves balance, strength, flexibility, and mental well-being. Engaging in home workouts is a convenient and effective way for seniors to stay active and independent, even when the gym or community …
The intersection of sportsmen and the world of writing is often overlooked, yet it is an important one. It is well known that sportsmen use physical skills, tactical know-how, and mental discipline to excel in their respective sports. However, there is another layer to achieving success in sports: the ability to effectively communicate. Writing is …