A NEW MOM. A NEW BODY
Regular physical activity in all phases of life is widely recommended to promote health benefits. Pregnancy and the Postpartum period are no exceptions. Pregnancy is an ideal time for maintaining or adopting a healthy lifestyle as endorsed by the American College of Obstetricians and Gynecologists. The Matriarc App provides targeted exercise sequences, meditation series and educational information. Together we can create a better community of healthier and happier moms.
RECOVERY AFTER DELIVERY
REPAIR & STRENGTHEN THE CORE & PELVIC FLOOR
MAINTENANCE OF THE MIND & BODY
MATRIARC COMMUNITY OF MOTHERS
WE FOCUS ON MOM
Centered in the sweet spot between fitness and wellness, Matriarc provides new mothers with a trusted, simple-to-follow system that aids in the transition of a new mother’s body to a better you. Rehabilitating the body calms the mind and spirit resulting in stress relief and restored energy levels.
SAFE TARGETED EXERCISES
Most moms are intimidated and uniformed about postpartum exercise. By doing nothing, or jumping back into intense exercise too quickly, women can raise their risk of lower back, hip and knee pain. A weak core and pelvic floor can also contribute to long or short-term incontinence. Proper strengthening of the pelvic floor, lower back and core muscles are the key to helping moms regain their strength, flexibility, balance, and posture. Let the Matriarc App guide you though our unique progressive series of deep breathing, kegel exercises, stretching and simple core exercises that are short in length and equipment free.
CONNECTED AND EMPOWERED
Join our community of strong moms. Matriarc provides moms with educational information, expert advice, support and comfort. This is where you will find joy in the shared knowledge, resources, inspiration, motivation.
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