There are various options for intermittent fasting with one principle – the time is divided into two intervals. The most popular format is 16/8, where a complete rejection of food for 16 hours and 8 hours for its consumption. Intermittent fasting affects the body’s health indicators: helps to improve metabolism, lowers blood insulin levels, has a positive effect on the heart and blood vessels. To lose weight, you need to adhere to the basic principle – a calorie deficit. Also, do not forget about the balance of BJU in the diet and monitor the quality of food. Intermittent fasting is contraindicated in the presence of gastritis, peptic ulcer, problems with the gallbladder, adrenal glands, as well as pregnant and lactating women. Regardless of which nutritional system to choose, training always accelerates the achievement of the desired result – not only in losing weight, but also in toning the body.
