Compliance with dietary rules is, of course, a matter of discipline and self-control. After all, any diet is a clear meal plan with a certain amount and ratio of nutrients. Diet means restricting or avoiding many foods. Today, nutritionists and nutritionists believe that small and short-term deviations from the diet are beneficial and can serve as a good incentive for weight loss and mental stress relief. Anna Khomitskaya, BODYART / FITNESS coach, spoke about the cheat meal rules that allow you to stay in shape. The very definition of “cheat meal” means a loading day in the midst of a diet or dry period for athletes. The goal is to make the body think that there is no calorie deficit and, accordingly, turn off the energy-saving mode, in which it slowly and reluctantly part with excess fat.
