How to Kick Start Weight Loss
Have you looked yourself in the mirror and realized you need to cut off some unwanted pounds? You might be procrastinating on the journey of losing weight, but it becomes easier when you get it right. Here are the tips that will help you kick off your weight loss journey.
10 Ways to Start Your Weight Loss Journey
- Stay Hydrated
If you think of starting to lose weight, drink a lot of water regularly. Keeping your body hydrated is vital for your weight loss journey and weight management. This is because 80% of your body is made up of water, and hence fluid should be part of your food.
Water helps in the digestion process. It makes it easier and faster. Also, a hydrated body has strong joints. Hence, it becomes simple for you to engage in exercise activities that aid in weight loss. Therefore, take enough water each day to keep your weight loss journey working.
- Avoid Processed Food
Do you love processed food? Processed food is always ready to eat or cooks faster. But you know what? It makes your weight loss goals unachievable. Junky foods have a lot of fat and sugar.
Also, they are addictive, and once you start using them often, it becomes difficult to leave them. Hence, when you go out, and you feel hungry, grab a fruit or some whole grains instead of French fries and carbohydrate drinks.
- Don’t Skip Your Breakfast.
You may think that when you don’t have breakfast in the morning, you will help your body to lose weight. However, it is the opposite- when you skip your morning meal, your body operates at a slower pace.
A good and healthy breakfast is an important meal for a person. It increases your metabolism rate for the day, and hence, it burns the calories in you. Also, with a sizeable breakfast, you avoid overeating during the other meals of the day. Therefore, prepare a delicious and healthy breakfast before you leave for work every dawn.
- Watch Your Portions
Overeating or under eating can affect your weight loss journey. Eat enough food in every meal. For your body to lose fat, you need to be a caloric deficit of 500 kcal each day. When the caloric deficit is low, you won’t lose weight, and also, when it is enormous, you lose muscle mass and hence slow your metabolism rate.
Therefore, to kick off your weight loss goal, eat enough portions of food. Have a plate to measure what is enough for you. As a result, you will take in what is necessary, and your body will digest it appropriately.
- Eat a Lot of Whole Grains
Whole grains such as whole-wheat bread, oatmeal, brown rice, and pasta need to be part of your meals when intending to shed off some unwanted pounds in your body. This type of food is rich in fibre.
And why are food with high levels of fibre important? They keep you full for long. Hence, you won’t be tempted to snack a lot. Thus, you can avoid a lot of carb and sugars, which helps in losing weight.
- Be Active
You may watch your food portions, eat whole grains and drink a lot of water but being active is vital when you want to lose weight. Especially for those who work in offices and spend the entire day sitting, it would help if you find ways to activate your body.
Some simple ways to be active are using the stairs instead of the lift and walking for short distances. When your body is involved, it is easier to shed off some pounds. Therefore, if you have a desk job, find activities you like and fit your routine to remain active.
- Have Regular Meals
According to National Health Services (NHS) in the UK, having meals at regular times in a day helps to burn calories faster. As a result, losing weight won’t be an issue. Also, eating regularly helps avoid snacking, which aids in preventing sugars and fat from accumulating in your body.
To have regular meals in a day, you can prepare a meal plan. Indicate the time you will have your breakfast, lunch, and dinner. Also, you can choose the type of foods you will be taking. If you nibble between the meals, you can take a healthy snack.
- Eat a Lot of Vegetables and Fruits
Make fruits and vegetables your best friend in every meal of your day. There are in different varieties, and hence you can enjoy them to the fullest. And what are the benefits of having a melon and a purple cabbage in your meals? First, they are low in fat and calories, and hence you won’t gain excess weight.
Second, fruits and vegetables are rich in fibre. Hence, they will not only help in digestion, but also you will remain full for a longer time. As a result, you won’t crave snacks that are sugary and have fats.
- Set Realistic Weight Loss Goals
Sometimes you are determined to lose weight, but along the way, you give up. Why? Maybe you set some unrealistic goals. You strike yourself to shed off the extra pounds in your body but guess what? It took time to gain them; hence it will take time to shed them off.
Therefore, be patient with the weight loss journey. Come up with something achievable; for instance, 5 pounds in a month is okay. When you have realistic goals, you will achieve them step by step, and hence you won’t give up.
- Start the Journey
Thinking of losing weight and planning about it simple but starting the process is a different story. Stop procrastinating the journey. This is because the more you avoid starting the process, the more weight you gain, and hence, it will take you longer to shed off the excess weight.
Therefore, start the journey of losing weight now. Also, focus on what motivates you to lose weight- is it that you won’t look attractive or want to avoid diseases that come with the excess weight? Look up to the motivation, and your journey will be easier.
Starting the journey of losing weight is easier said than done. Most people crave to shed off some pounds in their bodies, but they keep procrastinating. Having an easy kick-off in your journey starts with simple steps like taking water regularly, eating healthy and appropriately.
