All cultures and nations have healthy habits. Today, we explore how people manage to stay healthy living in different countries. Read our list below and check what healthy habits you can copy in your life.
#1. Cycling, the Netherlands
Cycling is a very popular activity in the Netherlands. People use bikes to commute to work, walk, and do the shopping. The Dutch are proven to be the most frequent bike users compared to other Europeans. Cycling is a good aerobic activity that is way healthier than driving a car. It improves your cardiovascular health and breathing and helps you combat overweight.
#2. Keeping portions small, Japan
People in Okinawa Japan have a relatively longer life span than people from other countries and regions of the world. The reason can be the healthy diet of people here, which includes both the food that people eat and the size of portions that they choose. It is common to eat till you are 80% full and never overeat. Following these easy rules can make you healthier as well.
#3. Introducing healing spices, India
Indian cuisine is rich in all kinds of spices. However, these small ingredients add more than a nice flavor to the dish. Spices contain vital nutrients and can affect our health no less than remedies. Consider eating regularly turmeric, ginger, and coriander, and soon you’ll notice how your digestion and immunity get better.
#4. Drinking more tea, China
Just like spices, tea has a lot of health benefits. China is the largest tea consumer in the world because people there know that a cup of tea per day can make you stronger, reduce the risks of cancer and neurological diseases, cut cholesterol, and more.
#5. Enough rest, Sweden
The six-hour work day is supported in several countries but it has particular popularity in Sweden. Today there are quite many examples in the country when the weekly workload is reduced to 30 hours, and it is already evident how good the results are. Despite working less, employees get more productive, they have more time for their families, feel happier, and less often take sick leave days.
#6. Releasing stress with massages, Thailand
Massage is a nice way to relieve stress and maintain your mental health. In Thailand, regular massages are considered a normal part of everyday life. The therapeutical effects of massage are great, including improved digestion, mitigation of insomnia, and faster healing of injuries.
#7. Eating vegetables, Greeks
Greeks are the main consumers of vegetables in the world. Their cuisine even got a special name, Mediterranean diet, for the health benefits it can bring. Vegetables supply the body with all the needed elements, such as magnesium, Vitamin K, potassium, and Vitamin B. Following the Greek habit to eat a lot of vegetables, you can be sure that your health will start to get better.
#8. Eating a healthy breakfast, Germany
Some nutritionists say that skipping breakfast can be harmful to your metabolism. People who skip breakfast get hungry faster and want to have a snack. Morning time is the best part of the day to get valuable nutrients. Your metabolism wakes up and you can get exactly what your body needs from food. So maybe it makes sense to follow the smart advice of the Germans.
#9. Maintaining mental health, Australia
People in Australia have noticed that your mental well-being is as important as your physical health. They go for regular vacations and focus on having a full happy life that is balanced in all spheres, not just career. Social activities, physical sport, and mental wellness practices are as important as fulfilling everyday duties for an average Australian person.
#10. Having a nap, Japan
Japanese are well-known workaholics. However, even if it can surprise you, Japanese people often have a nap in the middle of the day. In addition to being a nice way to recharge your body, a nap in the afternoon also helps you reduce the ghrelin levels, and this way, experience fewer hunger signals and control your weight and health.
#11. Walking a lot, Finland
In Finland, you can see many people hiking and just walking. Many people use Nordic sticks for walking to better exercise body muscles while walking. Such a practice increases weight loss and improves your overall health.
What health habits do people follow in your country? Which of the habits above would you like to introduce to your daily life? Leave your comments below!
