‘If you think lifting is dangerous, try being weak. Being weak is dangerous.’
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All cultures and nations have healthy habits. Today, we explore how people manage to stay healthy living in different countries. Read our list below and check what healthy habits you can copy in your life. #1. Cycling, the Netherlands Cycling is a very popular activity in the Netherlands. People use bikes to commute to work, …
Mountain riding is a sport that many people enjoy and wish to try, but are not sure how. It can be daunting for someone who has never tried it before because they may have seen professional riders on TV going up mountains at high speeds. But here you have it! All data that you’re required …
It’s natural to feel stressed and anxious from time to time. It can be helpful to remember that these feelings are normal reactions to challenging situations, even if they’re uncomfortable. If you find yourself struggling with the physical or emotional effects of stress and anxiety, though, it’s important to take action as soon as possible. …
Healthy habits are important for everyone. They can help you stay trim and looking young, as well as keeping your body healthy and function properly. In this blog post, we will discuss some more ideas on how to cultivate healthy habits in your life. We will cover topics such as taking care of your skin, …
Have you scaled your weight recently? Did you get excited or discouraged by your weight? Is your weight loss plan working out, or you need some changes? Whether you are a man or a woman, you need to monitor your weight to stay healthy. But the question is, should a man and a woman approach …
In order to learn how to manage our eating habits, first of all, we need to learn to recognize emotional hunger when we simply “seize” a situation associated with any negative emotions (eg, anger, resentment, boredom, loneliness). Together with BODYART / FITNESS trainer Olga Kadatskaya, we figure out how to stop seizing stress. By “eating” …
Most often, it is at home that it is difficult for us to gather strength and force ourselves to play sports. And this is in vain, because our activity is directly related to health. Stick to a workout scheduleFirst of all, you need to remember that you do not need to practice every day. Your …
We understand the mistakes that prevent you from losing weight during active training, together with the BODYART / FITNESS trainer Viktor Kostyuk. Training is not hard enoughClasses are always an effort on oneself. Each next workout should be a little harder than the last. This is especially important for those who work on muscle mass, …
Compliance with dietary rules is, of course, a matter of discipline and self-control. After all, any diet is a clear meal plan with a certain amount and ratio of nutrients. Diet means restricting or avoiding many foods. Today, nutritionists and nutritionists believe that small and short-term deviations from the diet are beneficial and can serve …
Many of us had to change the office to work remotely and the mobility with this has become less, and this is already a bell that it’s time to monitor your day and activity. We asked Valentina Rudenko, BODYART / FITNESS personal trainer and doctor, how to maintain physical tone while working from home. First …