2020

In order to learn how to manage our eating habits, first of all, we need to learn to recognize emotional hunger when we simply “seize” a situation associated with any negative emotions (eg, anger, resentment, boredom, loneliness). Together with BODYART / FITNESS trainer Olga Kadatskaya, we figure out how to stop seizing stress. By “eating” …

Most often, it is at home that it is difficult for us to gather strength and force ourselves to play sports. And this is in vain, because our activity is directly related to health. Stick to a workout scheduleFirst of all, you need to remember that you do not need to practice every day. Your …

There are various options for intermittent fasting with one principle – the time is divided into two intervals. The most popular format is 16/8, where a complete rejection of food for 16 hours and 8 hours for its consumption. Intermittent fasting affects the body’s health indicators: helps to improve metabolism, lowers blood insulin levels, has …

We understand the mistakes that prevent you from losing weight during active training, together with the BODYART / FITNESS trainer Viktor Kostyuk. Training is not hard enoughClasses are always an effort on oneself. Each next workout should be a little harder than the last. This is especially important for those who work on muscle mass, …

Compliance with dietary rules is, of course, a matter of discipline and self-control. After all, any diet is a clear meal plan with a certain amount and ratio of nutrients. Diet means restricting or avoiding many foods. Today, nutritionists and nutritionists believe that small and short-term deviations from the diet are beneficial and can serve …

Many of us had to change the office to work remotely and the mobility with this has become less, and this is already a bell that it’s time to monitor your day and activity. We asked Valentina Rudenko, BODYART / FITNESS personal trainer and doctor, how to maintain physical tone while working from home. First …